For a beginner, meditation can be the most difficult concept to understand. Most students of yoga, is practiced, the practice of asanas and pranayama, but the ability to meditate with the struggle. Yoga teachers often mention the importance of meditation practice at home, but students often "Put It Off."
The deepest questions of [...]

When teaching Pranayama (yogic breathing techniques), a student who is new to yoga, you realize that beginners take their breath for granted. And 'natural to take breath and life for granted.
Respiration occurs in nature, or conditional, without even thinking. At the same time, the breath is life itself possible. In the Yoga Sutras, Patanjali [...]