If you caught my last article then you would have read about the two exercises that are essential for your abdominal workout and training programme. In this article, I outline three more abdominal exercises that are important, yet not essential, in order to tone up your abdominals and lose the excess abdominal fat around [...]

If you are just starting to practice yoga, then you probably do not have time to learn some tricks and tips that will make it easier to start with a regular practice of yoga. These 5 tips for yoga practitioners with experience will help you when you start your own yoga studio in order: 1. [...]

Yoga is a traditional Indian practice of physical and mental exercises to maintain healthy body and mind. There is an element of divine involvement is also believed to be incorporated with yoga exercises or yogabhyaas. Much attention is placed on various breathing exercises and postures of the body, called aasanas. The yoga exercises are conducted [...]