If you caught my last article then you would have read about the two exercises that are essential for your abdominal workout and training programme. In this article, I outline three more abdominal exercises that are important, yet not essential, in order to tone up your abdominals and lose the excess abdominal fat around [...]

America with the tip the balance in obesity and weight-related health problems, is more important than ever for all of us to stay in shape. Many of us have already moved into the category of ideal weight. We must find the way back to a healthy environment, the appropriate form. Yoga can not fully replace [...]