If you were to have legal access to the records of every general practitioner across the United States, you would find that lower back pain is one of the most common reasons for visits to physicians. Studies show that about 60 percent of reported pain problems in the U. S. are lower back [...]

With the stressful lifestyle of today and poor posture becoming increasingly common, people are turning to yoga for the reduction of pain. Hatha Yoga is the most common type of yoga is problematic because some specific points target and help alleviate ailments such as back pain.
Hold a yoga position for 10 to 60 seconds [...]