I remember how I felt intimidated for the first time one of my friends invited me to take a yoga class with her. It was all so mysterious to me. I was sure it would be ridiculous to me to try a variety of shapes and configurations. My ego and I imagined all sorts [...]

Part of the beauty of yoga is that so little equipment is needed. Yoga in ancient India and the operators seemed at first almost all Hindu renunciation of worldly goods a charge that was not a luxury. Their possessions were only drinking cup and hand-woven mat that served as a blanket or a mattress [...]

Bikram Yoga is designed to allow heat and lengthen the tendons, muscles and ligaments in a correct and scientific, which is composed of twenty-six hard asanas. Created by Choudhury these twenty-six Bikram yoga poses that once completed in a correct method will give you more oxygen and circulation to all parts of the body. This [...]

Yoga has spread to all European countries today. But you know more about this? This type of gymnastics unusual, unconventional and healthy. It is a philosophy, a way to relax … May, it is difficult for the Western world to penetrate the mystery of the philosophy of yoga, but yoga can join some club for [...]