We know that our exploration of the basic principles of yoga as Yama. These five disciplines provide a powerful influence on our lives grounding. Discipline and secondly, the violence that follows is the truth (Satya). This word can be translated to be true, real or honest. Like all aspects of yoga, the most able to apply these principles to more effectively we can express them are usually present in our relations withother.

Let's look at Cup to deepen our exploration of truth. How we are honest with ourselves? One of the things that came to me, a tendency for a deviation in a painful or uncomfortable seeking. I can imagine to achieve this distraction among many forms of change as simple as the subject of a drink, an expression of anger. There are endless possibilities, but we are increasingly aware that we can be happy and keep"unpleasant room" and honest with ourselves, alone to hear what is perceived. Imagine the feeling is like a wave, you're in the gift of the moment, the emotion in more subtle ways. Practice, consciously relax your opposition in the form of contractions of the body and the distractions in my head. Make room for a sentiment to express themselves fully into your being.

This is a practice of compassion, honesty, and certainly for yoga. On the carpet thereaccustomed to the sensations in your body is lacking, and this training is only the exercise of that presence with our emotional nature. We have all the answers affected our past, the family and society is based, which is spoiled in these induced responses in order to avoid the reality. We all have the opportunity to experience and express more fully the principle of truth in our lives. Familiar with the triggers that "sit" and start a small space between the infusioncatalyst and reaction. Be bold in your truth and forgiveness your reactions.

The truth is about Getting Real, and if we take steps to make ourselves and others, there is an enormous amount of energy in your life go away. What we see is that the maintenance of these conditioned responses using an enormous amount of energy. The communication process is as small light photons in our being issued each time we decide to actCompassion and awareness.

On the next yoga class that the skills developed by learning the truth is more present with your body, mind and breathing. I wish you all a lot of courage, putting into practice the truth on the table and in life, this day in every way.

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