Life is a quiet moment and then broke without warning, the harmony in a million little pieces. They go in the area, are so intelligent that together with the mind of a mother frantic and stressed the body.

Insert very useful and very de-emphasized in the yoga position with her hands. Known to all "in crowd" as Mudra.

Hand mudras and postures that must be learned in less than three minutes, the flow of specific meridians to encourage you in yourBody. I am very discreet and can body when the opportunity to restore balance.

No flash clothes, groovy eco yoga mats or super-flexible bodies need here.

All you need is your own good, and 3 minutes to free the body and mind of tension and stress of the intelligent movements and positions of the fingers, hands and palms.

Enter rejuvenation Mudra Healing:

Sit somewhere comfortable. You can do them justicehere and now at the computer. Alternatively, you could by car, stuck in the bathroom (sometimes necessary with young children) the secret hiding place, kitchen, living room and bedroom.

Make sure your back is straight. Your eyes can be kept open. Place both hands directly over his ears. Put your left hand on his left ear and right hand on his right ear. Move his hands, as if his ears massaged in a delicate circular motion. Repeat this movement in a cyclicClockwise for less than 3 minutes.

During this 3 minutes you hear the sound of the sea, you can of course be heard in the ears. Breathing should be long, slow and deep. You can close your eyes if you feel better.

Make sure you breathe in and go all the way into the belly of each release old air and energy.

If your spirit lives with concentration problems than it can offer something useful, by performing the following stepsMantra.

"I am calm, relaxed and rejuvenated" "I am calm, relaxed and rejuvenated"

Healing Mudra prevent fatigue:

Sit with your back straight. Raise your arms and you keep your ears with your index finger and thumb. Keep your ears and let the weight of the hand to pull on them.

Relax and feel the passage of energy and slip away from your head down in your body and then return to earth.

Hold for 3 minutes for all, while focusing on long -slow deep breath.

Even if your mind is restless, only repeating a mantra, the pleasant feeling for you:

"I'm just releasing all the stress from my body and spirit"

Mudras for healing nerves

Sit with your back straight. Women: Lift your left hand to ear level, palms outward.

Plug the thumb and middle finger and extending the other fingers.

Put right hand on the solar plexus (stomach), palm. Thumb and littleFingers touching the other fingers are straight. Men opposing views.

Breathe with four breaths and then breathe a strong breath. Stress that are unlikely to reduce if your nervous system is strong and healthy.

Thank you for reading my article. Peace, love and mudras to you all.

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