Time is becoming increasingly tight in our busy schedules and this usually means that the excuses start on why we can’t make it to the gym. With this in mind I wanted to be able to give people a simple workout plan that they would be able to do at home in under an hour. I have designed this workout with several principals in mind. The first, is targeting the bodies major muscle groups including the legs, arms, chest, back, shoulders, and abs. The second is that this workout has been developed around the principle of circuit training. This will make the most efficient use of work out time and allow for an all-in-one weight lifting and aerobic exercise program. The third is that this program can be utilized by beginners to the advanced. The weight and intensity just need to be increased in order to make this a more strenuous and taxing workout. I have also designed this program with the idea that the exerciser is familiar with the basic moves of strength training.

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