Bikram Yoga also known as hot yoga is a style of yoga practiced and developed by Bikram Choudhury, who is a disciple of Bishnu Ghosh, brother of Paramahansa Yogananda. The hot yoga or Bikram yoga classes are held in a warm and humid 105 degrees Celsius, with humidity of forty per cent. The courses are taught and guided by specific dialogue and includes 26 positions and two breathing exercises. The approximate time for the class is 90 minutes. The Bikram Yoga College of India in Los Angeles. Since Bikram Yoga is a series of yoga postures practiced in a hot environment, induces perspiration, and get rid of the body of toxins, which makes the body warm and flexible. Since the studio is heated, students are able to stretch deeper, be free from injuries, relieve stress and tension and detoxify the body. Bikram Choudhury has succeeded in designing the yoga poses, in a way that stimulates and restores the health of all the muscles, joints and organs of the body. But Bikram Choudhury claimed copyright and trade mark protection for his method of yoga, which has aroused controversy. Bikram said lead author to the sequence of asanas early in its course of Bikram yoga. This has justified the protests of practitioners of yoga in North America. Moreover, many historians and researchers in India have protested to copyright because they say that the yogic tradition goes back a long history and can not be claimed under copyright law once again. Those who suffer Bikram Yoga should go well prepared with plenty of water because they tend to sweat profusely during the session. It 'best to wear comfortable clothes and light and avoid tight clothing that hinder the movement. There are changing rooms and separate showers for men and women with a good floor mats. Exercises feet before taking place in sixty minutes, then comes the word exercises that last thirty minutes. In total, twenty six positions of hatha yoga to stretch the muscles and modulate the flow. After all exposures have been completed, it is better to lie down in Savasana two to ten minutes to allow the body to a balanced state. If a person feels brighter, you should not leave the room because the sharp difference in temperature can influence the system, instead of getting the body gradually adapted to it. The student can lie on the table until he or she feels comfortable, then continue. At the end of the process, offers a relaxed and rejuvenated physical condition and sleep better in his life. For all the benefits of Bikram yoga, you should participate in at least three times a week.

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