So who do you think is better?
Flexibility can be well defined as the ability of joints or body parts to move around a full range of motion. Flexibility plays an important role in our lives we need in our daily activities, such as, bending etc. It helps keep our muscles moving. Flexibility, however, decreases with age and is therefore very important to include flexibility exercises in your workout everyday. It 'important to understand that flexibility and stretching are two different things. Stretching is used to improve flexibility and only a flexible body capable of covering large areas.
Flexibility can be achieved by means such as flexibility exercises or yoga stretching exercises. Stretching to contribute to the achievement of flexibility, but most of the exercises that we all know are jerks and rapid movements which can sometimes cause tension, fatigue and damage to tissues, joints, so the possibility of muscle aches and injuries are frequent. Stretching does not contain any sudden movements, but are very gradual movements.
Although almost all types of works to exercise greater flexibility, but most forms of flexibility is too nominal to be considered. Yoga, stretching is more effective to increase the flexibility of the body. Even most of the exercises that work only on a physical level whereas yoga stretching is something that works both physically and mentally. In yoga stretching the brain and body work together and there is a balance of energy. Yoga also focuses on improving the lung capacity, toning muscles, increasing flexibility, prevent muscle soreness, faster muscle recovery, yoga also helps to loosen tight muscles. The tendons of the knee drive can also be issued through the practice of yoga. But for the practice of yoga and the right to enjoy the excellent benefits of yoga poses that are said to bind the soul body soul cosmic universe, it is essential to have a flexible body. Basic yoga poses an intention to increase the flexibility of the body, which is able to perform the installation more complex than hordes of performance.
Accumulation of lactic acid may contribute to muscle fatigue, but the elongation of yoga can help release lactic acid from muscle cells in blood and muscle contraction is not compromised.
Yoga involves moving the whole body and when this happens a sense of harmony and balance seen. Thus, the muscles of the conflict are also trained together, and if flexibility is achieved more quickly, because the muscles do not work against each other disadvantages, but working with them.
Few yoga exercises Flexibility in May are as follows:
or forward / backward bending
No lateral bending
O Parvottasana
O Cobra posture
O Sasankasana
O Vajrasana
There are a number of yogasanas to improve flexibility. The intensity of the asana should be increased with time and practice, not both. So, include yoga as part of the training program and to be flexible, resistant to diseases and healthy.

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